Monday, July 20, 2015

Yoga thoughts

I went to a yoga class on Thursday night and again on Saturday morning.  It was the perfect class for me, it was small.  There were 6 of us each time.  I knew all but two of the ladies.  (Since I'm still a "foreigner" in Bucklin, knowing this many ladies was comforting!)  And, we were all "older", the youngest is in her late 30's.  None of us are without tummy rolls either, which is comforting too!

I had a nice time, enjoyed the work out.  And had these reflections:

1.  I'm more flexible than I thought I was.

2.  My balance isn't what it should be!

3.  I do more yoga poses when I stretch than I ever knew I did!

4.  I know some folks who won't do Yoga because it's a false religion.  So, I enjoyed the irony as we worked out to Christian music.

5.  It all felt really good and I didn't think I worked that hard until I got home and realized that i was tired!

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